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Know Yourself Test
Know Yourself Test
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Know Yourself Test
Q1
. You're stuck in heavy traffic on your way to work and you're already late. What do you naturally do?
A.
Start worrying and keep checking the time again and again
B.
Call someone and vent about the situation
C.
Put on music/podcast and move with the flow
D.
Use the time to plan your day calmly
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Q2
. After a tiring day, you reach home and find an unexpected task waiting (cleaning, cooking, office follow-up). Your first reaction?
A.
Feel irritated but drag yourself to do it
B.
Leave it for tomorrow
C.
Do it immediately and finish fast
D.
Take 2 minutes to breathe and then start
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Q3
. Your friend invites you for a late night chai/snack outing but you have an early morning plan. How do you decide?
A.
Go anyway—fun moments matter
B.
Say no but feel guilty
C.
Say no confidently
D.
Change your morning plan to adjust
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Q4
. You’re trying to reduce sugar. You see a box of sweets gifted at work for your achievement. What do you do?
A.
Take one—it’s fine, you deserve it
B.
Take one but feel bad later
C.
Don’t touch it and move on
D.
Offer it to colleagues to avoid temptation
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Q5
. You have 30 minutes free before starting some important task. What do you usually do?
A.
Scroll social media
B.
Watch something short for relaxation
C.
Work on a pending task
D.
Plan your next 3–4 hours
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Q6
. You get unexpected criticism from someone you respect. What’s your internal reaction?
A.
Feel hurt and overthink for hours
B.
Feel bad but try to forget
C.
Try to understand their point
D.
Ask questions to learn and improve
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Q7
. You planned to start gym/reading/side project today but a slight headache shows up. What do you do?
A.
Skip it—you’re not feeling good
B.
Postpone to tomorrow
C.
Do a lighter version of the activity
D.
Do it fully anyway
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Q8
. On a Sunday morning, how do you usually decide what to do with your day?
A.
Go with the flow
B.
Ask family/friends
C.
Follow a loose plan
D.
Have a clear, pre-decided plan
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Q9
. Someone close to you speaks harshly in stress. Your natural reaction?
A.
React instantly
B.
Walk away silently
C.
Ask them what’s wrong
D.
Stay calm and revisit conversation later
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Q10
. Your phone buzzes while you’re doing something important. What do you do?
A.
Check immediately
B.
Check only if it might be important
C.
Finish your task and then check
D.
Keep phone on silent during focus time
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